Morning check-in
Takes about 30 seconds. No need to be exact — a rough tap is plenty.
How long did it take to loosen up this morning?
How sore on waking?
Did pain wake you overnight?
Where's it bothering you today?
Tap the dots over any spot that's sore. Tap again to clear.
Energy today?
Overall, how's the body today?
Anything else? (optional)
Free text. Whatever you'd mention to the doctor that the buttons don't cover.
Now and then · the extras the specialist asks about
No need to check daily — just tap if something shows up.